Welcome to Wellness and Clarity Connection

Find Clarity. Cultivate Wellness. Live with Intention.

At Wellness and Clarity Connection, we provide a supportive, nonjudgmental space where you can slow down, reflect, and feel truly understood. Therapy is a collaborative process—together, we identify your goals, build on your strengths, and support meaningful, lasting change.

Our approach is integrative and personalized. Rather than relying on a single method, we draw from a range of evidence-based practices to meet your unique needs and address the deeper roots of what you’re experiencing. At the center of this work is a genuine, trusting relationship—because real healing begins when you feel safe, seen, and connected.

Whether you are navigating depression, relationship challenges, life transitions, illness, or simply seeking greater clarity, we are here to support you. We specialize in providing dedicated support for individuals adjusting to pregnancy, birth trauma, pregnancy loss, postpartum experiences, motherhood, and parenthood, recognizing the emotional, relational, and identity shifts that can come with these stages of life.

We offer convenient, fully confidential virtual therapy through a secure, HIPAA-compliant platform—making it easier to prioritize your mental health without disrupting your schedule. Sessions can be accessed seamlessly from your home, office, or while traveling, using your phone, tablet, or computer.

Research shows that virtual therapy is as effective as in-person care, with many individuals benefiting from the added flexibility and consistency it provides. This model is particularly well-suited for those navigating demanding careers and high levels of responsibility.

At Wellness and Clarity Connection, treatment is tailored to support individuals managing intense stress, major transitions, or periods of crisis, while maintaining a strong emphasis on privacy, discretion, and efficiency.

Services are available to individuals who are physically located in New York, New Jersey, Connecticut, or Florida at the time of each session.

  • Roshnee Vázquez, PhD, PMH-C is a licensed psychologist with almost 15 years of experience providing thoughtful, evidence-based care. She is licensed to practice in New York, New Jersey, and Connecticut, and licensed for telehealth services in Florida.

    Dr. Vázquez specializes in perinatal and maternal mental health, women’s health, life transitions, mood disorders (including depression and bipolar disorder), emotional regulation, and recovery and sobriety. She also has advanced training in multicultural and social justice–informed care, allowing her to thoughtfully support individuals from diverse backgrounds and lived experiences.

    Her approach is strategic, collaborative, and deeply personalized. She works particularly well with individuals navigating high-pressure careers and complex responsibilities—including women in fields such as law, medicine, and finance—who are accustomed to performing at a high level while quietly managing significant internal stress. In this space, you don’t have to hold it all together alone.

    Dr. Vázquez takes a strengths-based, insight-oriented approach, helping you better understand patterns, regulate intense emotions, and make intentional shifts that align with your values and long-term goals. Her work is both practical and depth-oriented, supporting not just symptom relief, but meaningful, sustainable change.

    Dr. Vázquez earned her bachelor’s degree from The College of New Jersey and her doctorate from Columbia University. Throughout her career, she has worked across several major New York City hospital systems, with focused experience in substance use treatment, LGBTQ+ mental health, and Dialectical Behavior Therapy (DBT). She has also developed deep expertise in perinatal mood and anxiety disorders, supporting individuals through the emotional and identity shifts that can accompany pregnancy, postpartum, and parenthood.

    Dr. Vázquez is committed to providing high-quality, sustainable care that fits into the reality of your life. She values flexibility, discretion, and efficiency in treatment—an approach that resonates with individuals balancing demanding careers, leadership roles, and full personal lives.

    Highlights:

    Licensed Psychologist in New York, New Jersey, Connecticut, and Florida

    PhD, Columbia University

    Bilingual (English & Spanish)

    Certified Perinatal Mental Health Professional (PMH-C) – Postpartum Support International

    Specialized Expertise:

    Perinatal mental health, including perinatal mood and anxiety disorders, postpartum psychosis, pregnancy loss, IVF, birth trauma, and complex reproductive decisions

    Parenthood transitions and maternal mental health

    Social justice and multicultural care, including LGBTQ+ mental health

    Substance use, recovery, and sobriety support

    Clinical Experience & Focus Areas:

    Supporting individuals in high-pressure careers (e.g., law, medicine, finance, executive roles)

    Life transitions, identity development, and relationship dynamics

    Post-hospitalization care (including PHP step-down support)

    Navigating multiracial/biracial family dynamics and identity differences

    Working with individuals managing intense emotions and complex life demands

    Therapeutic Approaches:

    Integrative treatment including psychodynamic therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT)

    Leadership & Affiliations:

    Former faculty appointment at Columbia University

    Former Clinical Supervisor at Teachers College, Columbia University, City College of New York, and Break the Cycle Trauma Center

    Member, Women’s Mental Health Consortium

Services Available

  • Individual Psychotherapy

  • Coaching

  • Clinical Supervision