Recommended reading: Break the Cycle by Dr. Mariel Buqué

Break the Cycle is a comprehensive healing guide to shedding intergenerational trauma and stepping into a legacy of abundance and peace.

https://www.drmarielbuque.com/breakthecycle

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Recommended reading: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem